FROM SURVIVING TO THRIVING
If you’ve been living in a constant state of stress—always “on,” overwhelmed, anxious, or just plain exhausted—you’re not alone.
From Surviving to Thriving is a self-paced masterclass designed to help you regulate your nervous system, so you can feel safe, grounded, and fully in control again.
Inside, you’ll join a community of women on the same journey as you!
while...
➝ understanding how the Autonomic Nervous System (ANS) impacts energy, mood, and resilience
➝ exploring the two branches of the ANS—sympathetic and parasympathetic—and when each should dominate
➝ recognising signs of nervous system imbalance and dysregulation in everyday life
➝ learning to differentiate between healthy stress and chronic, draining stress
➝ discovering how cortisol, blood sugar, minerals, and electrolytes influence nervous system regulation
➝ understanding how nervous system health affects digestion, hormones, mood, and sleep
➝ unpacking the link between nervous system load, burnout, and training recovery
➝ diving into HRV and the science of down-regulation and building resilience
➝ practising somatic tools to regulate in real time
➝ implementing simple daily rituals that promote calm, consistency, and nervous system stability
➝ exploring the connection between nervous system function and sleep quality
➝ applying anti-inflammatory nutrition to reduce internal stress
➝ uncovering how trauma and belief systems shape nervous system patterns
➝ using tools to rewire stress responses and shift survival-based behaviours
➝ practising visualisation and nervous system priming techniques
➝ assessing nervous system health through biofeedback and self-reflection
➝ customising training, nutrition, and recovery based on nervous system type
➝ creating a sustainable plan for long-term nervous system support
➝ troubleshooting common signs of dysfunction and knowing how to respond
➝ identifying next steps for integration, application, and continued thriving
Michelle D
"I used to struggle with bloating, sluggish digestion, and constant constipation. After this masterclass, I finally understood how my nervous system was affecting my gut—and once I started implementing the practices, things started moving (literally). I’ve never felt this regulated from the inside out."
Tash E
"I used to dread my cycle—intense cramps, mood swings, and zero energy. This masterclass helped me understand the nervous system connection to hormones, and now I actually plan around my cycle instead of fighting it. My symptoms have reduced and I feel more in sync with my body."
Keira H
"Sleep was always a battle for me—wired at night, exhausted in the morning. I thought it was just how I was built. Turns out, my nervous system was stuck in overdrive. Since applying what I learned here, I’ve had the best sleep of my adult life."
Sam L
"I came into this masterclass overwhelmed and burnt out. I left with so much clarity, real tools, and a deeper understanding of what my body’s been trying to tell me for years. This changed the game for how I train, eat, and recover."
Claire M
"I’ve done a lot of personal development work, but this felt different—it was like being handed the operating manual for my own body. It gave me language and practices for what I could feel but couldn’t explain."
Brooke F
"This work helped me realise I wasn’t ‘lazy’ or ‘undisciplined’—I was in a stress loop. The way it explained the science behind burnout made so much sense, and I now feel more energised without pushing myself to the brink."
Kate J
"For the first time, I understand why my recovery is inconsistent and how to adapt my training and lifestyle to support my nervous system instead of fighting it. This info should be part of every fitness program."
Elly R
"I used to live in fight-or-flight without even realising it. Now, I have simple ways to come back to myself throughout the day. It’s not about perfection—it’s about awareness. And this masterclass gave me that."
This masterclass is just the beginning!
Take the Next Step ↴
a transformative container for nervous system healing
If you want a full roadmap to regulating your nervous system, Regulated AF is for you.
EMPOWERED CHOICES - UNDERSTANDING BIRTH CONTROL
19th March 2025
This workshop is a deep dive into all the birth control options available to women today—hormonal and non-hormonal—breaking down the pros and cons of each. We’ll also cover why your menstrual cycle is so important for your overall health and how to support your body if you choose hormonal birth control.
This workshop is here to give you the knowledge you need to make the best decision for your body—because when you know better, you do better.
NERVOUS SYSTEM ZONES
July 23rd 2025
Your nervous system is the command centre of your body—controlling how you respond to stress, recover, and show up in daily life.
In this workshop, we’ll break down the three key nervous system zones: Red, Purple, and Blue...
So you can recognise where you are, why it matters, and how to shift into a more regulated state.
