EMPOWERED CHOICES - UNDERSTANDING BIRTH CONTROL
19th March 2025
This workshop is a deep dive into all the birth control options available to women today—hormonal and non-hormonal—breaking down the pros and cons of each. We’ll also cover why your menstrual cycle is so important for your overall health and how to support your body if you choose hormonal birth control.
This workshop is here to give you the knowledge you need to make the best decision for your body—because when you know better, you do better.
UPCOMING MASTERCLASSES
FROM SURVIVING TO THRIVING
HEAL YOUR NERVOUS SYSTEM FOR BETTER SKIN, SLEEP, WEIGHT LOSS & NO MORE BLOATING!
24th April 2025
If you’re struggling with bloating, constipation, sluggish energy, stubborn weight, poor sleep, or skin issues that just won’t clear up - healing your nervous system could be the missing link.
In this masterclass, we’ll break down exactly why your nervous system is at the root of so many frustrating symptoms and what you can do to heal from the inside out.
Get ready to take control of your health and feel better than ever!
NERVOUS SYSTEM ZONES
July 23rd 2025
Your nervous system is the command centre of your body—controlling how you respond to stress, recover, and show up in daily life.
In this workshop, we’ll break down the three key nervous system zones: Red, Purple, and Blue...
So you can recognise where you are, why it matters, and how to shift into a more regulated state.
FIND YOUR FERTILE BODY
TBC
Find Your Fertile Body is a deep dive into understanding your body’s natural rhythms, fertility, and hormonal health. This workshop is designed to help you decode your cycle, recognize key fertility signs, and learn how to work with your body rather than against it.
Inside, you’ll learn:
➝ How to track your cycle using your body's natural biomarkers
➝ The role of hormones in fertility and overall well-being
➝ Nutrition and lifestyle strategies to support optimal reproductive health
➝ Common fertility challenges (male & female) and how to navigate them
Whether you're trying to conceive, avoid pregnancy naturally, or simply want to feel more in tune with your body, this workshop will give you the knowledge and tools to take charge of your fertility with confidence.
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+ exclusive BTS content, special offers and more.
