↳ initial 1:1 consultation with your coach

to discuss your unique circumstances and set you up with the appropriate supplement plan, training plan, and game plan for your journey.

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↳ 5 tailored training programs

always have a plan that aligns with where you’re at in your hormonal health journey, from prep to post-pill & the different phases of your cycle (follicular, luteal, and menstrual).

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↳ weekly recovery tracking form

weekly biofeedback check-ins track cycle health, energy, mood, and recovery to support a smooth transition off the pill and optimise hormonal balance.

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↳ 3 live support calls per week

with varying times and days, you’ll never miss the guidance you need, no matter your schedule.

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↳ post-pill supplement plan

ensure your body gets exactly what it needs to thrive during this transition, without the confusion or overwhelm.

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↳ example meal plans & food diary reviews

take the guesswork out of nourishing your body, with meals designed to balance your hormones and support digestion.
[optional personalised meal plans for even more precision.

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↳ training form reviews

move with confidence and strength, knowing your technique is spot on and you’re preventing injury while maximising your results.

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↳ a private community of like-minded women

you’ll never be alone on this journey. connect, share, and celebrate wins with women who truly understand your experience.

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this container is everything you need to reset, reclaim, and thrive.