HOW TO BREAK UP
BIRTH CONTROL SAFELY
If you’re transitioning off birth control—or you’ve already stopped and are dealing with symptoms like missing periods, mood swings, heavy cycles, or other changes—you don’t have to navigate it alone.
How to break up with birth control safely, is a program designed to help you support your body through this transition, so you can feel more balanced and in control.
Inside, you’ll join a community of women on the same journey as you!
while learning:
➝ How to replenish essential nutrients depleted by birth control.
➝The impact of birth control on gut health & how to restore balance
➝ How to support your liver for effective hormone detoxification
➝ The basics of cycle tracking—for better understanding or fertility
➝ Why your cycle is actually a superpower
➝ How to optimise each phase
➝ How to manage common period symptoms like acne, cramps, heavy or irregular cycles, and missing periods
This course is self-paced, with lifetime access, so you can move through it at your own pace and integrate what you learn into your daily life.
Your body has the ability to rebalance—this will show you how to support it.
This masterclass is just the beginning!
Take the Next Step ↴
the ultimate guide to restoring hormonal balance
If you want a full roadmap to healing post-pill, Beyond the Pill is for you.
EMPOWERED CHOICES - UNDERSTANDING BIRTH CONTROL
19th March 2025
This workshop is a deep dive into all the birth control options available to women today—hormonal and non-hormonal—breaking down the pros and cons of each. We’ll also cover why your menstrual cycle is so important for your overall health and how to support your body if you choose hormonal birth control.
This workshop is here to give you the knowledge you need to make the best decision for your body—because when you know better, you do better.
NERVOUS SYSTEM ZONES
July 23rd 2025
Your nervous system is the command centre of your body—controlling how you respond to stress, recover, and show up in daily life.
In this workshop, we’ll break down the three key nervous system zones: Red, Purple, and Blue...
So you can recognise where you are, why it matters, and how to shift into a more regulated state.