YOU'RE A STRONG, RESILIENT WOMAN WHO KNOWS DEEP DOWN SHE IS CAPABLE AND WORTHY OF THRIVING IN ALL ASPECTS OF HER HEALTH AND WELL-BEING
You know you are meant for more—you sense that the vibrant, balanced life you desire is within reach, but you feel stuck on how to bridge the gap to create it. There’s a persistent feeling of, “There has to be more,” yet it’s hard to identify what’s holding you back from accessing your true potential for energy, balance, and joy.
YOU KNOW YOU DESERVE TO EXPERIENCE MORE VITALITY IN YOUR BODY, MORE JOY IN YOUR DAILY LIFE, DEEPER CONNECTIONS IN YOUR RELATIONSHIPS & MORE CONFIDENCE IN YOUR JOURNEY TO WELLNESS.
This is your chance to step into a new chapter of health—one where you thrive in both your body and your life.
In this program you’ll gain the tools and support to transform your health, balance your hormones, improve your energy, and finally feel empowered to make the vibrant life you desire a reality.
I’ll show you exactly what it takes to reclaim your health, achieve your ideal weight, and finally truly thrive.
But before diving into the strategies, you must be ready to challenge any limiting beliefs or outdated information you’ve been told about what it takes to feel your best.
So, how does the Foundations Program support you in creating this transformation?
MODULE BREAKDOWN:
There are eight foundation modules inside the program each with in depth lessons and resources to integrate the content into your life immediately.
Module 1: Roadmap to thriving
Module 2: Thriving, Surviving, Depleted
Module 3: Shadows & Mindset Shifts
Module 4: Training & Movement
Module 5: Nutrition & Nourishment
Module 6: The Energy Equation
Module 7: Socialising, Self-Trust & Boundaries
Module 8: Consistency & Lasting Change
BONUS TRAININGS:
Hormones & Your Cycle
Gut Health
+ more
PLUS exclusive offers & discounts inside the program
My strength as a coach comes from my ability to truly see and understand the challenges women face—not just on the surface, but the deeper struggles with mindset, hormones, energy, and self-trust.
I’m not here to offer a quick fix or another generic program.
My approach is about transformation—helping my clients evolve into the version of themselves who can sustain the results they’re working so hard for.
I’ve created a space where women can take control of their health while addressing the barriers that have held them back for years.
It’s not just about losing weight or fixing energy levels—it’s about understanding what’s happening in your body, owning your process, and building the habits and identity that allow you to truly thrive.
I bring a balance of compassion and accountability to every interaction. I know when to push, when to listen, and when to remind you that you’re capable of so much more than you think. My job isn’t just to give you the tools but to show you how to use them to build a life and body you’re proud of.
I WANT TO SHARE MY STORY WITH YOU...
The Foundations Program is the culmination of over a decade of education, personal experience, trial and error, and transformation in my own health journey.
From battling burnout and restrictive eating patterns to navigating hormonal imbalances, acne, terrible sleep and learning how to listen to my body, I’ve walked the path of trying everything that didn’t work, until I finally discovered the sustainable strategies that truly supported my health.
Through endless education, I learned what it takes to rebuild my energy, balance my hormones, and create a routine that works with my body— not against it.
This program reflects everything I’ve learned along the way and is the foundations you need to fast-track your own transformation.
Over the years, I’ve helped women break free from restrictive diets, burnout, and health struggles impacting their gut, skin, hormones, energy, and mood. Through a balanced, sustainable approach, they’ve learned to thrive, regaining control over their health and well-being while managing the demands of their busy lives.
My strength as a coach is helping women shift from self-doubt and frustration to deep self-trust, enabling them to feel better in their bodies.
Through this program, women move from feeling disconnected and fatigued to navigating their days with energy, clarity, and alignment.
Within weeks, you’ll go from wondering if this journey will work for you to feeling a powerful transformation as you reconnect with your body and build lasting, empowered habits.
That’s why I know Foundations will take you from feeling stuck and overwhelmed to living with purpose, balance, and energy - embracing the woman you’re truly meant to be.
ENROL NOW FOR 444
Who is this program for?
The Foundations Program is for women ready to adapt a sustainable, balanced approach to health that fits into busy lives, helping them reclaim their energy, clarity, and confidence to thrive.
How long is the program?
The program runs for 8 weeks, with weekly modules that build on each other. You’ll have video content and workbooks to guide you, and everything is designed to be actionable so you can start seeing results as you go.
How is the program delivered?
The program is delivered across three main platforms: Skool and Notion for all video content and resources, and my mobile tracking app for training and nutrition.
How much does it cost?
The investment for the Foundations program is currently 444 AUD (full price AUD 999). I also offer payment plans to make it easier to get started. I want you to feel empowered to make this investment in yourself and your health.
How much time will it take?
The program is designed to be flexible. I recommend dedicating 1-2 hours per week to watch the videos and complete the workbooks, but you can go at your own pace and revisit the materials as needed. You will also need to make the time for exercise and meal preparation.
How do I sign up?
Sign up [here]! Once you're in, you'll receive an email with all the details and access to the modules. I’m so excited to support you on your journey to thriving in your health and creating lasting, sustainable change.
If your questions not there, send it through to our team and we'll get back to you as soon as we can!
Please send all questions through to: [email protected]
